Workshops


Explore your yoga practice further, whether that’s the asana (postures), breathing practices or meditation.

One day workshops and masterclasses available for everyone to come along, enjoy & explore moving towards different postures with-in the theme

One Day Workshops

29th Sept 2019 – It’s a Topsy-turvy Upside Down World!

Does it sometimes feel like your world turns upside down?!

Enjoy a day of yoga where we explore the benefits of the journey towards being upside down!

That’s not to say you will spend the day on your head, perhaps just with your legs in the air!

Either way . . . . fun and benefits to be had . . . see you there

1st Dec 2019     –      Flowing through the festive season

The run up to Christmas – PHEW!

It can be tough, all that organising, planning, visiting, travel and eating!

Preparing yourself for all the excesses of the festive season and learning a few techniques to make the journey smoother xx

1st March 2020      –      Twisting out of the winter blues

Feeling stuck and knotted?!

It sometimes feels that there’s so much to do each day, that it’s hard to know where to start.

The daylight hours seem so short and the weather …. well at best it feels unpredictable!

Take the day for you, twisting your own way, out of your knots, taking your time and feeling the physical benefits of being in a twist!

tbc         –        Fresh as a Daisy!

The spring flowers are surfacing and there’s a feeling that the possibilities are endless.

Be reminded of all your talents and skills – what might 2018 have in store for you?

Masterclasses

Crooked Man – Saturday 15th June 2019 @ 10am – 1pm.

Forearm Balance – Saturday 10th August 2019 @ 10am – 1pm.

Splits – Saturday 9th November 2019 @ 10am – 1pm.

Head Balance – Saturday 18th January 2020 @ 10am – 1pm.

Handstand – Saturday 21st March 2020 @ 10am – 1pm.

Backbends – Saturday 13th June 2020 @ 10am – 1pm.

……………………………………………………………………………………………………………………..

Cost: £35pp per one day workshop. £20pp per masterclass.

Venue: SpiritLevel Yoga’s Boutique Studio, Simonside Terrace, Heaton NE65JY

Times: One day workshop: 10am – 4pm. Masterclass: 10am – 1pm.

Please bring: Your yoga mat & blanket

Lunch: There are various cafes nearby to have lunch

Booking: to book your place email: spiritlevelyoga@gmail.com

Payment by cheque to SpiritLevel Yoga or by bank transfer