{"id":163,"date":"2016-08-03T11:42:36","date_gmt":"2016-08-03T11:42:36","guid":{"rendered":"http:\/\/spiritlevelyoga.co.uk\/?page_id=163"},"modified":"2022-01-04T11:30:07","modified_gmt":"2022-01-04T11:30:07","slug":"adult-classes","status":"publish","type":"page","link":"https:\/\/spiritlevelyoga.co.uk\/index.php\/adult-classes\/","title":{"rendered":"Adult Classes"},"content":{"rendered":"<p><em><strong>SpiritLevel Yoga has a new schedule for 2022<\/strong><\/em><\/p>\n<p><em><strong>Look out for your old favourites together with some new additions.<\/strong><\/em><\/p>\n<p><em><strong>I look forward to seeing you all in January 2022 <\/strong><\/em><\/p>\n<p>SpiritLevel Yoga welcomes beginners, returners and regulars back into the\u00a0studio for the New Year 2022,\u00a0with a comprehensive schedule of classes that will continue until the Easter break.<\/p>\n<p>Remember, the yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is feeling confident as you move. To move in the way you wish to, for the right reasons.<\/p>\n<p>If you&#8217;ve had a break from our practice or are a complete beginner, we will be easing ourselves back, exploring how everything feels, building strength and confidence. Hope you can join me.<\/p>\n<p><strong><em>Winter &#8211; Spring 2022 Yoga Schedule\u00a0<\/em><\/strong><\/p>\n<p><strong>Monday 6.30 \u2013 8pm<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Hatha Yoga\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 F2F + Zoom<\/p>\n<p><strong>Tuesday 9.30 \u2013 10.30am<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Chair Yoga\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Zoom only<\/p>\n<p><strong>Tuesday 10.45am \u2013 12.15pm<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Hatha Yoga\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 F2F + Zoom<\/p>\n<p><strong>Wednesday 9.30 \u2013 11am<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Hatha Yoga\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F2F + Zoom<\/p>\n<p><strong>Wednesday 7.00 \u2013 8.30pm<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Hatha Yoga \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F2F + Zoom<\/p>\n<p><strong>Thursday 6- 7.30pm<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Restorative Yoga\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 F2F + Zoom<\/p>\n<p><strong>Thursday 7.45 \u2013 8.30pm<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Pranayama Made Simple\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0F2F + Zoom<\/p>\n<p><strong>Friday 9.30 \u2013 11am<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Hatha Yoga\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F2F + Zoom<\/p>\n<p><strong>Prices\u00a0<\/strong><br \/>\n<strong>Zoom classes payable per month:<\/strong><br \/>\n\u00a325 for one class per week<\/p>\n<p>\u00a339 for up to 3 classes per week<\/p>\n<p>\u00a349 for up to 8 classes per week<\/p>\n<p><strong>Face-to-face classes:<\/strong><br \/>\n\u00a37.50 per class payable in advance in monthly blocks<br \/>\nSix spaces per class. No drop-in available<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SpiritLevel Yoga has a new schedule for 2022 Look out for your old favourites together with some new additions. I look forward to seeing you all in January 2022 SpiritLevel Yoga welcomes beginners, returners and regulars back into the\u00a0studio for the New Year 2022,\u00a0with a comprehensive schedule of classes that will continue until the Easter [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/163"}],"collection":[{"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":36,"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/163\/revisions\/511"}],"wp:attachment":[{"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}