{"id":169,"date":"2016-08-03T11:57:47","date_gmt":"2016-08-03T11:57:47","guid":{"rendered":"http:\/\/spiritlevelyoga.co.uk\/?page_id=169"},"modified":"2020-01-10T09:23:12","modified_gmt":"2020-01-10T09:23:12","slug":"169-2","status":"publish","type":"page","link":"https:\/\/spiritlevelyoga.co.uk\/index.php\/169-2\/","title":{"rendered":"Workshops"},"content":{"rendered":"<h3><\/h3>\n<h2>Explore your yoga practice further, whether that\u2019s the asana (postures), breathing practices or meditation.<\/h2>\n<p>One day workshops and masterclasses available for everyone to come along, enjoy &amp; explore moving towards different postures with-in the theme<\/p>\n<h3><strong>One Day Workshops<\/strong><\/h3>\n<h3><strong>29th Sept 2019 &#8211; It&#8217;s a Topsy-turvy Upside Down World!<\/strong><\/h3>\n<p>Does it sometimes feel like your world turns upside down?!<\/p>\n<p>Enjoy a day of yoga where we explore the benefits of the journey towards being upside down!<\/p>\n<p>That&#8217;s not to say you will spend the day on your head, perhaps just with your legs in the air!<\/p>\n<p>Either way . . . . fun and benefits to be had . . . see you there<\/p>\n<h3><strong>1st Dec 2019 \u00a0 \u00a0 &#8211; \u00a0 \u00a0\u00a0 Flowing through the festive season<\/strong><\/h3>\n<p>The run up to Christmas &#8211; PHEW!<\/p>\n<p>It can be tough, all that organising, planning, visiting, travel and eating!<\/p>\n<p>Preparing yourself for all the excesses of the festive season and learning a few techniques to make the journey smoother xx<\/p>\n<h3><strong>1st March 2020 \u00a0 \u00a0\u00a0 &#8211; \u00a0 \u00a0\u00a0 Twisting out of the winter blues<\/strong><\/h3>\n<p>Feeling stuck and knotted?!<\/p>\n<p>It sometimes feels that there&#8217;s so much to do each day, that it&#8217;s hard to know where to start.<\/p>\n<p>The daylight hours seem so short and the weather &#8230;. well at best it feels unpredictable!<\/p>\n<p>Take the day for you, twisting your own way, out of your knots,\u00a0taking your time and feeling the physical benefits of being in a twist!<\/p>\n<h3><strong>tbc \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fresh as a Daisy!<\/strong><\/h3>\n<p>The spring flowers are surfacing and there&#8217;s a feeling that the\u00a0possibilities are endless.<\/p>\n<p>Be reminded of all your talents and skills &#8211; what might 2020 have in store for you?<\/p>\n<h3><strong>Masterclasses<\/strong><\/h3>\n<p><strong>Crooked Man<\/strong> &#8211; Saturday 15th June 2019 @ 10am &#8211; 1pm.<\/p>\n<p><strong>Forearm Balance<\/strong> &#8211; Saturday 10th August 2019 @ 10am &#8211; 1pm.<\/p>\n<p><strong>Splits<\/strong> &#8211; Saturday 9th November 2019 @ 10am &#8211; 1pm.<\/p>\n<p><strong>Head Balance<\/strong> &#8211; Saturday 18th January 2020 @ 10am &#8211; 1pm.<\/p>\n<p><strong>Handstand<\/strong> &#8211; Saturday 4th April 2020 @ 10am &#8211; 1pm.<\/p>\n<p><strong>Backbends<\/strong> &#8211; Saturday 13th June 2020 @ 10am &#8211; 1pm.<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<p><strong>Cost:<\/strong> \u00a335pp per one day workshop. \u00a320pp per masterclass. (Masterclass offer &#8211; book and pay for 3 classes for \u00a345)<\/p>\n<p><strong>Venue:<\/strong> SpiritLevel Yoga&#8217;s Boutique Studio, Simonside Terrace, Heaton NE65JY<\/p>\n<p><strong>Times: <\/strong>One day workshop: 10am \u2013 4pm. Masterclass: 10am &#8211; 1pm.<\/p>\n<p><strong>Please bring:<\/strong> Your yoga mat &amp; blanket (any other equipment needed will be provided)<\/p>\n<p><strong>Lunch:<\/strong> There are various cafes nearby to have lunch<\/p>\n<p><strong>Booking:<\/strong> to book your place email: <a href=\"mailto:spiritlevelyoga@gmail.com\"><u><span style=\"color: #0066cc;\">spiritlevelyoga@gmail.com<\/span><\/u><\/a><\/p>\n<p><strong>Payment<\/strong> by cheque to Robyn Creighton or by bank transfer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore your yoga practice further, whether that\u2019s the asana (postures), breathing practices or meditation. One day workshops and masterclasses available for everyone to come along, enjoy &amp; explore moving towards different postures with-in the theme One Day Workshops 29th Sept 2019 &#8211; It&#8217;s a Topsy-turvy Upside Down World! Does it sometimes feel like your world [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/169"}],"collection":[{"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":14,"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/169\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/169\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/spiritlevelyoga.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}